Tools of Self-Efficacy

I sat huddled in front of my computer on a cool Phoenix night. The soft glow of the lap top illuminates the room with bluish hue. Tonight like most nights I am contemplating self-efficacy. I am intrigued by the self-directed nature of human agency. The stories I often reference in illustrating profiles of self-development are of people who have personally decided to walk the
path of growth. It was a choice they made of their own volition.

I contemplated how one who has chosen to walk the path of human agency could enhance and strengthen the experience. My preliminary deliberations on the subject led me to three potential tools a person can use in seeking higher levels of actualization. The tools are:

1. Portfolios
2. Case Studies
3. Journal

Portfolios
Keeping a portfolio of one's professional and personal accomplishments offers a holistic illustration of development. Observing a body of work from a big picture perspective can provide insights into one's progress and potential patterns of future growth. I think portfolios are a great confidence builder as they can help a person see the fruits of their labor. Portfolios can also serve as a reminder to the underlining personal mission one seeks to attain through one's work.

Case Studies
Case studies offer people a glimpse into the performance of others. I think the best case studies one should make use of are those that illustrate the triumphs of people in similar circumstances. The case study can quickly become a blueprint when used effectively.

Journals
Journaling offers reflection and insight into internal cognitive processes. Gaps in understanding can be observed and addressed through the analysis of a well maintained journal. Self-development goals can be established around areas of opportunity identified in the journal. Maintaining a journal can also help to identify areas of competency that a person possess as well. This practice of journaling ultimately leads to a higher level of self-knowledge.