Mind Your Emotions
...emotions evolved as signaling systems that need to be sensitive to environmental contingencies. Failure to switch off emotion is due to the activation of mental representations of present, past, and future that are created independently of external contingencies. Mindfulness training can be seen as one way to teach people to discriminate such “simulations” from objects and contingencies as they actually are.
Source:
Williams, J. (2010). Mindfulness and psychological process. Emotion, 10(1), 1-7.
Google's Activity Dashboard now let's you see who has viewed your files
Have you ever had to collaborate on a project and needed feedback from your team? You prepared the needed documents sent them out ...
-
The Emboldened Champion Where doth destiny lie, in the cathartic explosions of my pen? My mind’s eye sees the prize in which I strive. I mus... -
No printed word, nor spoken plea can teach young minds what they should be. Not all the books on all the shelves – but what the teachers are...
-
The Power of Teams T he key to teaching a team how to navigate the realities of competition and adversity lie in teaching a systematic ap...
No comments:
Post a Comment